Asian chicken breast recipes how to#
Now that we’ve covered the ingredients for these juicy chicken breasts, let’s make them! How to Make Asian Baked Chicken Breasts:Īdd all of the ingredients for the marinade (everything but the chicken) to a small bowl and whisk until well-combined. Optional Additions: garlic powder, onion powder, Italian seasoning or your own seasonings or store-bought seasoning blend are always optional additions to customize the flavor to your heart’s delight.
Asian chicken breast recipes free#
Also feel free to add black pepper or cayenne pepper to taste. Sea Salt: Because fish sauce and coconut aminos (or soy sauce) contain a decent amount of salt, hold off on adding any kosher salt until after the chicken is finished baking and you have a chance to taste it. You can also use cider vinegar or lime juice if you prefer. Rice Vinegar: Vinegar adds that zingy tang that is so delicious in Asian-style foods. On the contrary, if you love spicy food, increase the amount of sriracha to your personal taste. Nevertheless, if you prefer very mild food, omit the sriracha. The way I have the recipe written, the chicken is not spicy. Sriracha (optional): A little sriracha adds just the slightest kick to round out the flavor palate. If you make this switch, don’t add salt to the marinade, because both fish sauce and soy sauce have a great deal of sodium. If you do cook with soy, feel free to swap the coconut aminos with liquid aminos or soy sauce. You can replace the pure maple syrup with brown sugar if you’d like.Ĭoconut Aminos (or Liquid Aminos): In case you aren’t familiar with coconut aminos, it is used as a soy-free replacement for soy sauce. Pure Maple Syrup: A small amount of pure maple syrup brings a sweetness and stickiness to the marinade and offsets the savory flavors. It is customarily used in many Asian dishes, so I recommend picking some up if you enjoy cooking Asian food at home.įresh Garlic: Loads of garlic bring so much flavor to these tasty baked boneless chicken breasts! If you love garlic, feel free to increase the amount, or you can replace it with 1 tablespoon of garlic granules or garlic powder. I prefer using avocado oil over olive oil when cooking at a high temperature, but you can use olive oil if it’s what you have on hand.įish Sauce: While fish sauce may seem intimidating if you’ve never tried it, it adds to the richness, salt content, and umami flavors of the dish. If you love sesame oil, you can increase the amount if you’d like. Because sesame oil has a bold, distinct flavor, you don’t need very much of it. In this sense, I recommend either buying whole chicken breasts with the intention of slicing them, or purchase chicken filets, chicken cutlets, or chicken tenders (which are the same as the aforementioned, but the slicing is pre-performed by the butcher).Īvocado Oil & Sesame Oil: Avocado oil and a touch of sesame oil are the fat portion of the chicken marinade. This helps ensure the chicken bakes evenly without them turning out dry, as thicker breasts require a longer period of time to cook and you’re often left with dry chicken. I use chicken filets, chicken tenders, or I slice regular chicken breasts in half down the center to get a thinner cut. Ingredients for Asian Baked Chicken Breasts:īoneless Skinless Chicken Breasts: Our lean protein of choice in this simple recipe. Let’s discuss the simple ingredients needed to make this tasty chicken breast recipe. Just like my Lemon Garlic Baked Chicken Breasts, this is one of those recipes you can easily put on repeat any time the need for lean protein calls! Great for meal prepping for meals throughout the week or tossing together on a busy weeknight. It’s the sauce that gives the whole experience an unforgettable POP, as it produces a sticky, caramelized effect that gives the chicken mouth-watering appeal.
Perfectly tender, juicy, loaded with yummy sweet and sour flavors for a remarkably easy healthy main dish that is also quite fun. I’m an oven baked chicken thighs gal myself because I’m a sucker for fat, but I’ll take a juicy breast as long as it’s nice and tender and flavorful.Īnd that’s exactly what these Asian Baked Chicken Breasts are.
Some people prefer thighs (or dark meat). Here’s the thing: some people prefer breasts (or white meat). This caramelized baked sticky chicken recipe makes for a healthy weeknight meal.Īfter my Asian Baked Boneless Chicken Thighs broke the internet, it dawned on me we could all use a chicken breast version of that recipe too.
Asian Baked Chicken Breasts have that sweet, savory, umami delicious flavor common in Asian cuisine.
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